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A Healthy Recipe For Fall Apple Soup
A Healthy Recipe For Fall Apple SoupThe leaves are turning colors and the temperatures have dropped. It is time for a warm, comforting soup and I have the perfect healthy eating recipes for our fall harvests. Served in a bread bowl or with a crusty loaf of bread and a crispy, green salad, you have the perfect evening meal or weekend lunch. I actually found that if I refrigerated it overnight and heated the soup up the next day, it had even more flavor. You and your family will love this healthy eating recipes soup.
Healthy Eating Tips (HET): Poke holes in the potatoes and microwave until potato is tender. Sauté/caramelize the onion if you do not like a strong onion flavor.
2 Granny Smith apples, seeded and diced *(HET1)
2 ½ cups of chicken broth (low sodium) (Option: vegetable broth)
½ onions (HET2)
2 stalks of celery (HET3)
1 baked sweet potato (HET5)
½ tsp of dried thyme
1 pinch of cinnamon to taste (HET6)
1 cup of sharp shredded cheese
1 pinch of cayenne (optional)
Place all the ingredients, except the cheese, into a pot and heat. With an emulsifier blend ingredients together until it has a creamy consistency. If you don’t have an emulsifier, let soup cool and blend in a blender. Reheat. Add cheese and blend slightly to the consistency you desire. Top with cheese, apples or sour cream as a garnish.
Healthy Eating Tips (HET)
Healthy Eating Tip 1- apples lower cholesterol and your risk for cancer
Healthy Eating Tip 2- In Mesopotamian times it was thought that onions cured everything. Onions are a strong anti-oxidant shown to thin the blood, lowers cholesterol, wards off clots, fights diabetes and is an anti-inflammatory.
Healthy Eating Tip 3-One benefit of celery is lowering blood pressure. Celery is also high in fiber.
Healthy Eating Tip 4-potatoes are loaded with potassium helping to prevent high blood pressure and strokes.
Health Eating Tip 5- Linked to prevention of heart disease, cataracts, stroke, and numerous cancers, sweet potatoes are high in beta- carotene.
Healthy Eating Tip 6-cinnamon stimulates insulin activity and is helpful for those with Type II diabetes.
Try serving this during your next family gathering or a football party with your favorite sports fans. The tastes of fall will be in their memories forever and it is a healthy eating recipes.